Whether you're just starting out or have years of experience, these sessions are fully customizable to meet your unique needs and designed to support you at any stage of your journey.

I offer sessions in Vinyasa, Restorative, Yin, and Hatha Yoga, along with advanced classes focusing on arm balances, inversions, and more challenging poses. I also provide beginner-friendly sessions and can accommodate physical or injury-related restrictions. After your session, you'll receive a complimentary chilled aromatherapy towel to help refresh and rejuvenate you.

I offer meditation sessions that can take place at the beach, in nature, virtually, or in the comfort of your own home. There is no "right" way to meditate—what matters most is finding stillness of the mind and connecting with your breath. Whether you're in a peaceful outdoor setting or a quiet indoor space, the practice is about cultivating inner calm and presence, wherever you are.

Together, we'll create a space that supports your journey toward deeper peace and mindfulness.

To nourish your body as well as your mind, I offer a selection of fresh juices, smoothies, and teas during my sessions. I use personalized plant-based nutrition to support digestion and enhance overall well-being. These healthful beverages are made with locally sourced, organic ingredients, designed to fuel your body and support your wellness journey.

Please inform me prior to our session of any allergies or intolerances you may have in relation to food, herbs, beverages, nuts, seeds, or fragrances.