Maura O’Connor RYT500

Clear your mind, transform your body and nourish your soul with Yoga, Meditation and Holistic Wellness.

EXPERTISE AND OFFERINGS

Yoga

Yoga, with its eight limbs, offers a powerful pathway to unite the mind, body, and breath. Through the physical practice of Asana, we have the opportunity to cultivate awareness of our body’s sensations while consciously linking each movement to the breath. As we move through postures, we begin to quiet the mind and release tension, creating a harmonious flow of energy. My approach to this ancient practice is centered on guiding you as a Sherpa, lighting the way, but ultimately, your practice is your own. The wisdom and healing you seek lie within you, and it is your own internal light that will guide you through each posture, each breath. Yoga helps you find your unique path to alignment and well-being, nurturing both physical strength and mental clarity, while inviting you to be fully present in the journey.

Meditation

Meditation, a practice with roots in ancient spiritual traditions, is a powerful tool for cultivating inner peace, self-awareness, and mental clarity. For thousands of years, people across cultures have used meditation to calm the mind, reduce stress, and promote emotional balance. In today’s fast-paced world, it serves as a refuge—a space to quiet the noise of daily life and reconnect with our true selves. Through my guidance, I help others navigate this practice in a way that brings peace, stillness, and presence into all aspects of life. By offering gentle support and structure, I encourage students to discover their own inner quiet, fostering focus, emotional resilience, and relaxation. This not only helps in the moment but also empowers individuals to carry a deeper sense of calm and balance into their everyday lives.

Holistic Wellness

Drawing on Eastern holistic healing principles rooted in Ayurveda, I am passionate about helping individuals restore balance and vitality in their lives. Through my knowledge and experience working with these transformative modalities, I guide clients in using natural herbs to detoxify and strengthen the body, breathwork (pranayama) to calm the mind and reduce stress, and personalized plant-based nutrition to support digestion and enhance overall well-being. Mindfulness practices further deepen self-awareness and emotional healing. While I am not a registered dietician, doctor, or nutritionist, my dedication to holistic health allows me to facilitate healing through a blend of these time-tested practices. Together, these elements work synergistically to promote profound, lasting wellness.

TRAININGS COMPLETED WITH

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Reconnect
with your truest self

Life can be overwhelming and sometimes we lose sight of our truth. Let me guide you back through movement, meditation, and relaxation.

Yoga for Everybody

You don’t need a fancy mat, or expensive clothes. You don’t need to be flexible or have a certain body type. All you need is an open mind, and the willingness to show up and try something new.

What People Are Saying

“Maura knows how to channel her energy with great precision. I would recommend Maura to anyone from novice to long-term practitioners. She will shine a light on your true potential as she guides you into balance of the mind and body.”

— Michael V., Yoga client

“Maura encourages me to do better, both on and off the mat, and inspires me to embrace a level of consciousness that is sacred. She has created an opportunity for me to feel whole each and every day.”

— Stephanie S., Yoga client

“I was beyond amazed with how in-depth and detailed the whole experience was. Maura was knowledgeable in what she was doing, as well as reading my body and it’s needs. Every step was thought out in great detail, from the relaxing music to the calming aromatherapy, it was the perfect private session.”