Yoga

The ancient practice of Yoga, particularly through asana (only one of the eight limbs of Yoga), offers a powerful opportunity to integrate the mind, body, and breath. As we move through various postures, we cultivate awareness of our physical sensations, while consciously coordinating each movement with the breath. This mindful connection fosters a sense of harmony, helping to quiet the mind and release tension from the body. In doing so, Yoga creates a balanced flow of energy, allowing us to experience a deeper sense of alignment and well-being. It's a holistic practice that invites us to be fully present, nurturing both physical strength and mental clarity.

Meditation

Meditation, a practice that has been around for thousands of years, is primarily aimed at cultivating inner peace, self-awareness, and mental clarity. Originating in ancient spiritual traditions, it has been used for centuries in cultures across the world to calm the mind, reduce stress, and promote emotional balance. In today's fast-paced world, meditation offers a refuge, helping us to quiet the noise of daily life and reconnect with our inner selves. It is immensely helpful because it enhances focus, fosters emotional resilience, and encourages a deep sense of relaxation, all of which are essential for maintaining mental and physical equanimity.

Holistic Wellness

Eastern holistic healing, based on Ayurvedic principles, focuses on balancing the mind, body, and spirit to restore health. This method of healing utilizes natural herbs to detoxify and strengthen the body, breathwork (pranayama) to calm the mind and reduce stress, and personalized plant-focused nutrition to support digestion and vitality. Mindfulness practices enhance self-awareness and emotional well-being. Together, these elements work in harmony to promote healing and overall health.

TRAININGS COMPLETED WITH

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Reconnect
with your truest self

Life can be overwhelming and sometimes we lose sight of our truth. Let me guide you back through movement, meditation, and relaxation.

Yoga for Everybody

You don’t need a fancy mat, or expensive clothes. You don’t need to be flexible or have a certain body type. All you need is an open mind, and the willingness to show up and try something new.

What People Are Saying

“Maura knows how to channel her energy with great precision. I would recommend Maura to anyone from novice to long-term practitioners. She will shine a light on your true potential as she guides you into balance of the mind and body.”

— Michael V., Yoga client

“Maura encourages me to do better, both on and off the mat, and inspires me to embrace a level of consciousness that is sacred. She has created an opportunity for me to feel whole each and every day.”

— Stephanie S., Yoga client

“I was beyond amazed with how in-depth and detailed the whole experience was. Maura was knowledgeable in what she was doing, as well as reading my body and it’s needs. Every step was thought out in great detail, from the relaxing music to the calming aromatherapy, it was the perfect private session.”